Blood donation tips

Before Your Donation

  • Maintain a healthy iron level in your diet by eating iron rich foods, such as red meat, fish, poultry, beans, spinach, iron-fortified cereals and raisins.
  • Get a good night's sleep.
  • Drink an extra 16 oz. of water or nonalcoholic fluids before the donation.
  • Eat a healthy meal before your donation. Avoid fatty foods, such as hamburgers, fries or ice cream before donating. (Fatty foods can affect the tests we do on your blood. If there is too much fat in your blood, your donation cannot be tested for infectious diseases and the blood will not be used for transfusion.)
  • If you are a platelet donor, remember that your system must be free of aspirin for two days prior to donation.
  • Remember to bring your donor card, driver's license or two other forms of ID.

    During Your Donation

  • Wear clothing with sleeves that can be raised above the elbow.
  • Let the person taking your blood know if you have a preferred arm and show them any good veins that have been used successfully in the past to draw blood.
  • Relax, listen to music, talk to other donors or read during the donation process.
  • Take the time to enjoy a snack and a drink in the refreshments area immediately after donating.


  • Why is blood important?
  • How much blood does the body have?
  • When might you need a blood transfusion?
  • If I need blood, can I receive only my specific blood type?
  • What are the sources of blood for transfusion?
  • What are the sources of blood for transfusion?
  • How are blood donors selected?
  • What are the sources of blood for transfusion?

    Why is blood important?

    Blood is composed of the following living cells which support and maintain our body tissues:
  • Red blood cells, which are filled with hemoglobin and carry oxygen from our lungs to the rest of our bodies.
  • White blood cells, which defend against infection.
  • Platelets, which help blood to clot when injuries occur.

    How much blood does the body have?

    The amount varies according to height and weight, but about seven percent of a person's bodyweight is composed of blood.

    When might you need a blood transfusion?

    Blood is usually transfused to replace red blood cells that carry oxygen. Various situations necessitate transfusion:
  • Blood loss due to bleeding, surgery or a medical procedure.
  • Medical conditions that prevent the body from producing new blood cells. Red blood cells normally have a life of 3 months. However, medical conditions such as anemia, kidney disease, cancer, leukemia, chemotherapy, and chronic disease may prevent the production of new blood cells. Transfusion may be necessary until the body is able to produce its own blood cells.
  • Disease or blood loss that hinder the clotting process in a patient's blood. Plasma and fresh frozen plasma transfused separately may be necessary to promote proper clotting.

    If I need blood, can I receive only my specific blood type?

    Not necessarily. If you refer to the Blood Types Reference Chart, you will see which blood types are compatible for transfusion.

    What are the sources of blood for transfusion?

    There are three sources of blood for transfusion: Autologous donation means to receive your own blood. This is normally the safest blood to receive. People of almost any age can donate for themselves, especially prior to surgery or a medical procedure. You may be able to donate for yourself, even if you are ineligible for allogeneic donation. Ask your physician if you are able to self-donate. Designated donation means to receive others' blood, such as family or friends. Allogenic blood donation is available from the general blood supply and may be ordered for your needs by your physician. Various factors, such as donation constraints due to your medical condition, urgency, or lack of donors, may necessitate the use of this blood source.

    Are there risks in receiving designated donor or allogeneic blood?

    All donors are screened and donor blood tested, but there are still risks with any transfusion. The following are odds of infection from studies published in 1996:
  • Infection with the AIDS virus: 1 in 675,000 transfusions.
  • Infection with HTLV: 1 in 640,000 transfusions.
  • Infection with Hepatitis B virus: 1 in 63,000 transfusions.
  • Infection with Hepatitis C virus: 1 in 100,000 transfusions.
    Other possible adverse reactions to a blood product include:
  • Graft versus Host Disease (GVHD) - A potentially life-threatening reaction from transfusion between blood relatives. Irradiation of the donated blood prevents this occurence, and is performed on all units of designated donor blood from blood relatives.
  • As a precaution, women who may become pregnant should not receive a designated donation from their husband or partner, as it may be harmful to future children. Severe allergic reaction to a blood product — 1 in 100,000 transfusions. Most allergic reactions are mild and cause a slight fever or rash.

    How are blood donors selected?

    All potential donors must undergo a screening process before donating. Medical history, medications, travel history and blood count are reviewed in donor selection. Donated blood is typed and tested for evidence of infection before released for use. A "crossmatch," or final check, is performed with the recipients' blood prior to transfusion. We advise all potential donors to answer screening and health questions carefully, to ensure the safety of the blood.

    How is blood checked for infection?

    All blood transfused must meet the donor eligibility requirements established by the State of California, the Food and Drug Administration, and the American Association of Blood Banks. All donated units of blood are tested for evidence of viral or bacterial infections transmitted by blood:
  • Hepatitis viruses B and C
  • HIV viruses
  • HTLV-I/II -- Rare viruses that cause diseases of the blood or nerves.
  • Syphilis